Suji-Palak Coins

Full of nutritions, Suji-Palak Coins

Healthy Snack doesn't mean only for your tongue taste and craving satisfaction, its about our health and its nutrition values. 

One can easily replace those unhealthy/regular tea time snack with Healthy, less oily and nutritious Snacks.

Say Yes to my Beautiful Creation With Suji And Spinach/palak. Which is very healthy, spinach has lots of nutritions, iron rich and we should involve spinach in our diet at least 2 times in a week. 

Semolina/rava/suji is a hard part from WholeWheat Grain. Which is very healthy, easy to digest, absorbs less oil and keeps you full for long. 

By including these two ingredients you can rock with a healthy Tea Time Snack. 

Here i am going to tell you the beautiful Recipe which is quite unique, healthy and easy to make with only 2 ingredients. 

Ingredients 

1 cup Rava/Semolina 

1 cup Water

4 Tbsp Spinach/Palak puree

Salt to taste

1 tbsp Ginger-Garlic Paste

Oil for frying

So thats it for the ingredients.. Surprise??

Lets make the recipe

METHOD-

1) Heat 2tsp Oil in a pan, add ginger garlic Paste. Avoid garlic if you don't eat. 

Saute for a minute

2) Now Add Palak Puree which i made at home(Just Boil Spinach/palak and blend to a smooth paste with less water in grinding) 

Saute spinach puree until Water evaporated. (2mins)

3)Now Add 1 cup Of Water and mix with Palak Puree and break all the lumps.

4) On Medium Flame, Now Add Rava/suji/semolina gradually and mix. 

5) in just 2-3mins it will be like a dough. Turn off the gas and put the dough in a bowl to get on room temperature. 

6) After 4-5mins, the dough is ready and it should be little warm to make coins.

7) Make small balls of it and dab into a bowl of White Sesame. 

8) Now Shallow Fry all the coins for 2mins both sides until little brown. 

9) Serve with tea/coffee anything. 

A very healthy Nutritious Recipe Is Ready. 

You can check The Video Here

(Click The Link) 

All the Best

Shaifali Saxena!!